 TAIKO DRUMMING WOWday (night) |
| Join Gaby at the Rhythm Hut to learn the big Taiko (Japanese Festival Drum). Connect & be inspired!
Bookings essential (all equipment supplied)
Friday 23 July 7 - 8.30pm
Venue: The Rhythm Hut,
7/141-145 Erina St, Gosford
Cost: $20 or $15 for WOWGIRLS members
Check out the Drumming course package too.
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WOW YOGA RETREAT
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A unique YOGIC experience with Daya
at the Ashram, Mangrove Mountain.
Daya will take you thru her routine of stretches, chanting & Yoga Nidra (conscious relaxation).
A vegetarian lunch will follow with a tour of the Ashram grounds.
This day was a real treat last term, if you missed out then, now's your chance!
Bookings essential (all equipment supplied)
Venue: Satyananda Ashram, 300 Mangrove Crk Rd, Mangrove Creek
Date: Sunday 1 Aug
Time: 10am – 2.30pm
(stay all day or just come for the yoga)
Cost: $25 or $20 for WOWGIRLS members
Check out the Yoga retreat weekend too.
Photo credit: Dayasagar Saraswati : photo Jennifer Kilp
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WOWGIRLS Pow WOW
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A warm night of friendship - relax, connect, be inspired and share your ideas, contributions and thoughts.
Guest speaker on 3 Aug: the world rated women's surf champion - Amee Donohoe
Also: keep in touch with what's happening & share the vision of WOWGIRLS. Lucky door prizes. Bring a yummy plate of soul-food to share for dinner and get ready for a fun yet empowering evening!
Date: First Tuesday of each month
(3 Aug & 7 Sept)
Time: 7pm - 9.30pm
Venue: “The SHED” at Invitation to Health,
256 Henry Parry Drive, Wyoming
Members only - show your WOWcards please!
Photo credit: Amee Donohoe with Sax the Sealion : photo ASP Kirstin/Covered Images
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WOWGIRLS ZUMBA Party @ Oxigen Mind & Body Fitness
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Join the craze! Full instruction given in the latin-inspired, easy-to-follow, calorie burning, feel-it-to-the-core fitness party - and dance away!
Bookings essential (all equipment supplied)
Date: Saturday 7 Aug, 10.30 - 12pm
Venue: Oxigen Mind & Body Fitness,
Platinum, 4 Ilya Ave, (nxt Fountain Plaza), Erina
Cost: $20 or $15 for WOWGIRLS members
$5 babysitting (per family)
Zumba Fitness Basic Steps Demo - You Tube video
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WOW WORKSHOP: Acupressure for health and vitality
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Find out about acupressure for cosmetic/anti-ageing techniques and general health improvements with Gabriella Jaro. Special tips for surfers too! Afternoon tea included.
Bookings essential (all equipment supplied)
Date: Saturday 14 Aug, 2 - 4pm
Venue: Central Coast Acupuncture & Health Spa Centre, 402 Mann Street, North Gosford
Cost: $20 or $15 for WOWGIRLS members
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LEARN TO SURF & INTERMEDIATE SURF COACHING WOWday - AVOCA
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Kelly from Central Coast Surf School will take you through the basics to get you riding those waves and will also have dedicated coaches for the girls who want to improve their technique & knowledge.
(boards & wetsuits supplied - intermediate, bring your own boards if you have them).
Bookings essential
Date: Saturday 28 Aug
Time: 10am-12:30pm
Venue: Avoca Beach (meet near surf club)
Cost: $35 or $25 for WOWGIRLS members
Check out the Surfing course packages too.
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STAND UP PADDLE BOARDING WOWday
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An introductory session to paddle boarding with qualified instructors from ESS Boardstore Erina on the calm waters of Terrigal Lagoon.
Bookings essential (all equipment supplied)
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STOP PRESS! Extra session organised, same day & place but at 8.30 am
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Date: Sunday 12 Sept 10am - 12.30pm - FULL!
Venue: Meet at Terrigal Lagoon reserve, opposite Scout Hall.
Cost: $20 or $15 for WOWGIRLS members
Check out the paddle boarding course package too.
Photo credit: Briskites
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WOW Wisdom Gathering
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Share the Wave and dive beneath the surface of everyday life. Step into a circle of greatness and respect.
It is the contribution of many that creates the Wave Of Wisdom
A forum where knowledge and wisdom can be exchanged for the empowerment of us all.
Guest speaker: Liz Mahler - martial arts professional
Date: Friday 17 September
Time: 7pm-9.00pm
Venue: The Shed at Invitation to Health,
256 Henry Parry Drive, Wyoming
Cost: Gold coin donation - Show WOWcards please.
Bring: A plate of nibbles to share
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WOW Course Packages
These packages are designed to follow-on from a WOWDay earlier in the term, so that you can gain further enjoyment, skill & experience in your chosen activity and continue the connection with the same WOWGIRLS from that first session.
You will need to be a WOWGIRLS member to be able to participate - it is only $25 a year!
BOOKINGS ESSENTIAL. Members only
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| TAIKO WOMEN'S DRUMMING - pack of 4 sessions
Date: Fridays 30 July, 6, 13 20 August
Time: 7pm - 8.30pm
Venue: The Rhytmn Hut, Gosford
Cost: $100 (all equipment supplied)
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| LEARN TO SURF - pack of 3 sessions
Date: Saturdays 4, 11, 18 Sept
Time: 10 - 11.30am
Venue: Avoca Beach
Cost: $60 (all equipment supplied)
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| INTERMEDIATE SURF COACHING - pack of 3 sessions
Date: Saturdays 4, 11, 18 Sept
Time: 10 - 11.30am
Venue: Avoca Beach
Cost: $60 (all equipment supplied)
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| YOGA WEEKEND RETREAT
Date: Sat 23 Oct 10 am - Sun 24 Oct 3pm
Venue: Satyananda Ashram, Mangrove Creek
Cost: $180 adults, $100 for girls 12-17 years (includes all meals and accomodation)
Proposed activities for the weekend (word doc)
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STAND UP PADDLE BOARDING - pack of 3 sessions
Date: Sundays 31 Oct, 7, 14 Nov
Time: 10 - 11.30am
Venue: Terrigal Lagoon Reserve
Cost: $60 (all equipment supplied)
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WOWdays Flyer Term 3, 2010 Includes WOWday registration form
